A Great Recipe for Banana Bran Muffins
Posted: Friday, August 21, 2009
by Marijo Phelps
Banana Bran Muffins 2 dozen
Pre-heat oven @325degrees
4-5 ripe mashed bananas (5 if smaller)
1/2 cup butter melted
1/2 c Splenda brown sugar
2 tsp baking soda
1/2 tsp salt
1 cup oat bran
1/2 cup wheat bran
3/4 cup flax seed meal (Wal-Mart has this by flours now)
I use 1 tsp almond extract but optional
Mix melted butter and sugar substitute, add eggs and beat. Stir in extract. Add mashed bananas and stir.
I simply sprinkle the salt and soda over the wet mixture and then add the rest of the dry and stir with a rubber scraper until moistened.
Fill 24 muffin cups equally with mixture and bake 20 minutes (at this altitude in my oven - might need more minutes) Check with toothpick coming out clean and adjust your baking time.
Recipe calls for 2 tsp soda at lower elevations (we are at 8600 feet and I use 1 tsp soda) YUMMY and low glycemic, low carb.
(C) Marijo Phelps all rights reserved. Use with proper credits.
Marijo Phelps,saved by Jesus grace in 1974, from 9 years atheism into His loving arms. She is wanting to spread the good news about His redemptive plan for our lives through written media. Her name is pronounced Mary Jo. She was an RN for 23+ years, missionary with YWAM,statistical analyst for Every Home for Christ 9 years. Her first poem published when she was four years old. (her mom had much to do with that!) She has been writing ever since.
Her new blog can be found: http://myincrediblelord.blogspot.com
Her new blog can be found: http://myincrediblelord.blogspot.com
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Top-level comments on this article: (1 total)These sound wonderful!
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