Quick, Easy and Deliciously Low Fat Meal Additions
Posted: Sunday, August 23, 2009
by Marijo Phelps
Bean Dip
1 can fat free refried beans
to c. salsa (your favorite) OR a can of diced tomatoes and a small can of diced green chili drained
Mix refried beans with salsa or tomatoes and chilis.
Put into a casserole dish and top with any or all of the following:
One bunch Diced green scallions
1/2c. shredded 2% sharp cheddar (or cheese of your choice)
1/4c. sliced olives
Dollops of fat free sour cream
Heat in microwave to warm.
Serve with a bag of your favorite corn chips
Low Fat and TASTY Deviled Eggs
8 hard boiled eggs - sliced lengthwise
Remove yolks and mash with fork
2 Tablespoons DILL pickle relish (sweet, if you prefer)
1/4c fat free sour cream
May add two tiny squirts of prepared mustard
1 tsp.Onion powder or a Tbsp of diced onion
Stir together and fill the egg whites with yolk mixture.
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(C) Marijo Phelps all rights reserved. Use with proper credits.
Marijo Phelps,saved by Jesus grace in 1974, from 9 years atheism into His loving arms. She is wanting to spread the good news about His redemptive plan for our lives through written media. Her name is pronounced Mary Jo. She was an RN for 23+ years, missionary with YWAM,statistical analyst for Every Home for Christ 9 years. Her first poem published when she was four years old. (her mom had much to do with that!) She has been writing ever since.
Her new blog can be found: http://myincrediblelord.blogspot.com
Her new blog can be found: http://myincrediblelord.blogspot.com
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